Apps will either offer the ability to modify each macronutrient individually using percentage points or (for more precision) per gram.

Custom Macros for Goals: How macronutrients (fats, carbohydrates, proteins) can be adjusted in the app.

Grocery List: The ability to create a grocery list from the previous diary entries, meal plans, and recipes provided by the app.

Create Your Own Entry: The app allows users to create entries when the food they are consuming hasn't been added to the database.

The app can identify the foods in the image and guide you to the option that best matches what you are eating.

Take a Picture: The app includes the ability to take a picture of your food to find an equivalent entry in their database.

To make our list, all apps had to offer this feature. This eliminates the guesswork of finding the food you ate since only one product is associated with a barcode.

Scan Barcode: The ability to scan the barcode (or UPC) of an item to add it to your diary.

We gave FatSecret the win here since none of its features are hidden behind a paywall. All but FatSecret offer a premium version.

Starting Premium Price: The starting cost for the premium service.

To make our list, each app had to have a least a free service option. Base Price: The price for the base service.Image by Jon Knight/Gadget Hacks Key Comparison Points

So they're certainly helpful, but the question then becomes, which food-tracking app is best? Table of Contents It also helps your nutritionist create the right plan for you, as they can see exactly what you are consuming each day. By tracking your food intake each day on your iPhone or Android device, you get a clearer picture of your eating habits and where you might be slipping up. With easy access to calorie-dense foods and low knowledge of nutrition, many Americans find it challenging to avoid unhealthy options.įood tracking apps alleviate these problems. Fortunately, there are some great food-tracking apps that will make it a lot easier to become a healthier version of yourself.Īccording to a study published in the Mayo Clinic Proceedings, only 38% of Americans had a healthy diet (based on the Healthy Eating Index). It's a long process that starts with nutrition, and dieting is never easy. Whether it's for health reasons or just to look better, many of us want to get in shape.

Apps like myfitnesspal but free